Miscellaneous Resources:

Music: www.pandora.com  Calm meditation genre
Positive Thinking and Goal Setting: www.zigziglar.com
Nutrition analysis, exercise tracking and more: www.sparkpeople.com


Nutrition:

Nutrition information: www.nutrition.gov

The American Dietetic Association Complete Food and Nutrition Guide,
by Roberta Larson Duyff


Psychological Strategies to address non-food use of food:

The 3-Day Solution, by Laurel Mellin, MS, RD; also available as audiobook

The Solution, by Laurel Mellin, MS, RD

The Pathway, by Laurel Mellin, MS, RD

Slim Naturally, and Weight Loss (audio CD's):by Kelly Howell: www.brainsync.com/product.asp?specific=138&group7=18


Stress - information and resources:

Medline Plus: www.nlm.nih.gov/medlineplus/stress.html

The Relaxation Response, by Herbert Benson, MD

Healing through the Dark Emotions by Miriam Greenspan


Support Groups:

Overeaters Anonymous: (no weigh-in, spiritual focus and support)
www.oa.org
PO Box 44020
Rio Rancho
New Mexico 87174-4020 
Telephone: (505) 891-2664


Take Off Pounds Sensibly: (weigh-in available, educational focus and support)
www.tops.org
4575 South Fifth Street
PO Box 070360
Milwaukee, WI 53207-0360
Telephone: (414) 482-4620http://www.walkathome.com/